Every Marine, regardless of his military occupation, is trained as a Rifleman. This concept has been around since the Marine Corps inception in 1775, when every man who volunteered was required to bring his own musket.In the early 1900s, as the Marine Corps grew and additional military occupations were created, the Commandant, General John A. Lejeune, ensured that every Marine, regardless of his Military Occupational Specialty (MOS), received marksmanship training.During the Korean War, the Marine Corps was the only service to create rifle companies entirely from cooks, drivers, and other non-infantry Marines.
![What mct oil is best What mct oil is best](/uploads/1/2/5/5/125509772/457588754.jpg)
Apr 18, 2018 MCT Oil vs. There’s been no shortage of coconut oil uses and treatments proven by recent research — it provides not only MCTs (especially abundant levels of lauric acid), but also antibacterial properties, antioxidants, anti-inflammatories and more. The difference between MCT oil and coconut oil is that MCT oil is much more concentrated and contains mostly capric acid.
![What mct oil is best What mct oil is best](/uploads/1/2/5/5/125509772/590433530.png)
From this war, the proverbial saying, Every Marine a Rifleman was born.In the nineteen eighties, the Commandant, General Al Gray, recognized the need to train all Marines in more than just basic marksmanship, but in modern-day combat skills. The School of Infantry was assigned to conduct this training known as Common Skills because it is common to every Marine. These common skills allow every Marine, regardless of MOS, to act as Rifleman when called upon.
MCT stands for medium-chain triglycerides, which are fats found in foods like coconut oil. They are metabolized differently than the long-chain triglycerides (LCT) found in most other foods.MCT oil is a supplement that contains a lot of these fats, and is claimed to have many health benefits.Triglyceride is simply the technical term for fat. Triglycerides have two main purposes — they are transported into cells and burned for energy, or stored as body fat.Triglycerides are named after their chemical structure, more specifically the length of their fatty acid chains. All triglycerides are made up of a glycerol molecule and 3 fatty acids.The majority of fat in your diet is made up of long-chain fatty acids, which contain 13–21 carbons. Fatty acids have fewer than 6 carbon atoms.In contrast, the medium-chain fatty acids in MCTs have 6–12 carbon atoms.These are the main medium-chain fatty acids:. C6: Caproic acid or hexanoic acid. C8: Caprylic acid or octanoic acid.
C10: Capric acid or decanoic acid. C12: Lauric acid or dodecanoic acid.Some experts argue that C6, C8 and C10, which are referred to as the 'capra fatty acids,' reflect the definition of MCT more accurately than C12 (lauric acid). Bottom Line: Medium-chain triglycerides (MCT) are types of fatty acids containing 6–12 carbons. They include caproic acid (C6), caprylic acid (C8), capric acid (C10) and lauric acid (C12). Because of the shorter chain length of the fatty acids, MCTs are rapidly broken down and absorbed into the body.Unlike longer-chain fatty acids, MCTs go straight to the liver.There they can be used as an instant energy source or turned into ketones, which are substances produced when the liver breaks down large amounts of fat ( ).Unlike regular fatty acids, ketones can cross from the blood to the brain.
This provides an alternative energy source for the brain, which ordinarily uses glucose for fuel.Because the calories contained in MCTs are more efficiently turned into energy and used by the body, they are less likely to be stored as fat. Bottom Line: Due to their shorter chain length, medium-chain triglycerides are more rapidly broken down and absorbed into the body. This makes them a fast energy source and less likely to be stored as fat. There are two main ways to increase the amount of MCT in your diet — through whole food sources or supplements such as MCT oil.
Whole Food SourcesThese foods are the richest in medium-chain triglycerides, shown as the percentage of fatty acids that are MCTs ( ):. Coconut oil: Greater than 60%. Palm kernel oil: Greater than 50%. Dairy products: 10–12%.Although the sources above are rich in MCTs, their compositions vary. For example, coconut oil contains all four types of MCTs, plus a small amount of LCTs.However, its MCTs consist of greater amounts of lauric acid (C12) and smaller amounts of the 'capra fatty acids' (C6, C8 and C10). In fact, coconut oil is about 50% lauric acid (C12), making it one of the best natural sources of this fatty acid.Compared to coconut oil, dairy sources tend to have a higher proportion of capra fatty acids (C6, C8 and C10) and a lower proportion of lauric acid (C12).In milk, capra fatty acids make up 4–12% of all fatty acids, and lauric acid (C12) makes up 2–5% ( ).
Bottom Line: Whole food sources of MCTs include coconut oil, palm kernel oil and dairy products. However, their MCT composition varies. MCT OilMCT oil is a highly concentrated source of medium-chain triglycerides.It is man-made, through a process called. This involves extracting and isolating the MCTs from coconut or palm kernel oil.MCT oils generally contain either 100% caprylic acid (C8), 100% capric acid (C10) or a combination of the two.Caproic acid (C6) is not normally included due to its unpleasant taste and smell. While many studies have found positive effects of MCTs on weight loss, other studies have found no effects ( ).In a review of 14 studies, 7 evaluated fullness, 8 measured weight loss and 6 assessed calorie-burning.Only one study found increases in fullness, while 6 studies found reductions in weight and 4 found increased calorie burning ( ).In another review of 12 animal studies, 7 reported a decrease in weight gain and 5 found no differences. The use of medium-chain triglycerides and MCT oil has been associated with several other health benefits.
MCT oil appears to be safe for most people.It is not clear what dose is needed to obtain potential health benefits, but many supplement labels suggest 1–3 tablespoons daily.There are currently no reported adverse interactions with medications or other serious side effects.However, some minor side effects have been reported and include nausea, vomiting, diarrhea and an upset stomach.These can be avoided by starting with small doses, such as 1 teaspoon, and increasing intake slowly. Once tolerated, MCT oil can be taken by the tablespoon.